7.3 km | 00:47:27 | 06:28/km日期: 2019-11-25 12:11 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 184
Pace: 03'26" / 03'20" / 03'19" / 03'19" / 03'17" / 04'20" / 03'18" / 03'16" / 03'16" / 03'13" / 03'09" / 03'14" / 03'14" / 03'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'15") | 1000 / 1000 |
| 2 | | 03'20" (+00'11") | 1000 / 2000 |
| 3 | | 03'19" (+00'10") | 1000 / 3000 |
| 4 | | 03'18" (+00'09") | 1000 / 4000 |
| 5 | | 03'17" (+00'08") | 1000 / 5000 |
| 6 | | 03'26" (+00'17") | 1000 / 6000 |
| 7 | | 03'18" (+00'09") | 1000 / 7000 |
| 8 | | 03'15" (+00'06") | 1000 / 8000 |
| 9 | | 03'15" (+00'06") | 1000 / 9000 |
| 10 | | 03'12" (+00'03") | 1000 / 10000 |
| 11 | | 03'09" | 1000 / 11000 |
| 12 | | 03'13" (+00'04") | 1000 / 12000 |
| 13 | | 03'14" (+00'05") | 1000 / 13000 |
| 14 | | 03'13" (+00'04") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.44 km 
Nike ZOOM Streak 累積 :
1731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'20" | 00:06'46" |
| 3 | 03'19" | 00:10'05" |
| 4 | 03'19" | 00:13'24" |
| 5 | 03'17" | 00:16'41" |
| 6 | 04'20" | 00:21'01" |
| 7 | 03'18" | 00:24'19" |
| 8 | 03'16" | 00:27'35" |
| 9 | 03'16" | 00:30'51" |
| 10 | 03'13" | 00:34'04" |
| 11 | 03'09" | 00:37'13" |
| 12 | 03'14" | 00:40'27" |
| 13 | 03'14" | 00:43'41" |
| 14 | 03'13" | 00:46'54" |
| 14.5 | 03'03" | 00:48'21" |
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