25.1 km | 01:49:27 | 04:21/km日期: 2019-11-24 06:46 - 平均心率: 165 - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 22°C
Pace: 01'50" / 04'35" / 04'26" / 04'29" / 04'27" / 04'31" / 04'27" / 04'28" / 04'22" / 04'26" / 04'16" / 04'24" / 04'17" / 04'11" / 04'19" / 04'17" / 04'24" / 04'21" / 04'19" / 04'20" / 04'20" / 04'14" / 04'16" / 04'07" / 03'52" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'51") | 1000 / 1000 |
| 2 | | 04'34" (+00'43") | 1000 / 2000 |
| 3 | | 04'25" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'37") | 1000 / 4000 |
| 5 | | 04'27" (+00'36") | 1000 / 5000 |
| 6 | | 04'30" (+00'39") | 1000 / 6000 |
| 7 | | 04'26" (+00'35") | 1000 / 7000 |
| 8 | | 04'27" (+00'36") | 1000 / 8000 |
| 9 | | 04'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'25" (+00'34") | 1000 / 10000 |
| 11 | | 04'16" (+00'25") | 1000 / 11000 |
| 12 | | 04'23" (+00'32") | 1000 / 12000 |
| 13 | | 04'16" (+00'25") | 1000 / 13000 |
| 14 | | 04'11" (+00'20") | 1000 / 14000 |
| 15 | | 04'19" (+00'28") | 1000 / 15000 |
| 16 | | 04'16" (+00'25") | 1000 / 16000 |
| 17 | | 04'23" (+00'32") | 1000 / 17000 |
| 18 | | 04'20" (+00'29") | 1000 / 18000 |
| 19 | | 04'18" (+00'27") | 1000 / 19000 |
| 20 | | 04'20" (+00'29") | 1000 / 20000 |
| 21 | | 04'20" (+00'29") | 1000 / 21000 |
| 22 | | 04'13" (+00'22") | 1000 / 22000 |
| 23 | | 04'15" (+00'24") | 1000 / 23000 |
| 24 | | 04'07" (+00'16") | 1000 / 24000 |
| 25 | | 03'51" | 1000 / 25000 |
| 26 | | 04'13" (+00'22") | 46 / 25046 |
| 27 | | 14'23" (+10'32") | 29 / 25076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 336.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 04'35" | 00:06'25" |
| 3 | 04'26" | 00:10'51" |
| 4 | 04'29" | 00:15'20" |
| 5 | 04'27" | 00:19'47" |
| 6 | 04'31" | 00:24'18" |
| 7 | 04'27" | 00:28'45" |
| 8 | 04'28" | 00:33'13" |
| 9 | 04'22" | 00:37'35" |
| 10 | 04'26" | 00:42'01" |
| 11 | 04'16" | 00:46'17" |
| 12 | 04'24" | 00:50'41" |
| 13 | 04'17" | 00:54'58" |
| 14 | 04'11" | 00:59'09" |
| 15 | 04'19" | 01:03'28" |
| 16 | 04'17" | 01:07'45" |
| 17 | 04'24" | 01:12'09" |
| 18 | 04'21" | 01:16'30" |
| 19 | 04'19" | 01:20'49" |
| 20 | 04'20" | 01:25'09" |
| 21 | 04'20" | 01:29'29" |
| 22 | 04'14" | 01:33'43" |
| 23 | 04'16" | 01:37'59" |
| 24 | 04'07" | 01:42'06" |
| 25 | 03'52" | 01:45'58" |
| 25.1 | 10'30" | 01:46'46" |
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