15.2 km | 01:23:51 | 05:32/km日期: 2019-11-25 05:55 - 總爬升: 341 m - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'03" / 05'48" / 05'45" / 05'29" / 05'29" / 05'30" / 05'31" / 05'25" / 10'31" / 05'30" / 05'33" / 05'28" / 05'23" / 05'18" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'51" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 317.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 05'25" | 00:45'00" |
| 9 | 10'31" | 00:55'31" |
| 10 | 05'30" | 01:01'01" |
| 11 | 05'33" | 01:06'34" |
| 12 | 05'28" | 01:12'02" |
| 13 | 05'23" | 01:17'25" |
| 14 | 05'18" | 01:22'43" |
| 15 | 05'12" | 01:27'55" |
| 15.2 | 04'55" | 01:28'40" |
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