21.5 km | 02:16:17 | 06:20/km日期: 2019-11-24 06:31 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 06'50" / 06'33" / 06'37" / 06'32" / 06'33" / 07'01" / 06'23" / 06'21" / 06'37" / 06'38" / 07'01" / 06'26" / 06'43" / 06'02" / 05'51" / 05'59" / 06'14" / 05'46" / 05'53" / 05'57" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'01" (+01'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 1000 / 12000 |
| 13 | | 06'42" (+01'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'15") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'39" | 469 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 07'01" | 00:40'06" |
| 7 | 06'23" | 00:46'29" |
| 8 | 06'21" | 00:52'50" |
| 9 | 06'37" | 00:59'27" |
| 10 | 06'38" | 01:06'05" |
| 11 | 07'01" | 01:13'06" |
| 12 | 06'26" | 01:19'32" |
| 13 | 06'43" | 01:26'15" |
| 14 | 06'02" | 01:32'17" |
| 15 | 05'51" | 01:38'08" |
| 16 | 05'59" | 01:44'07" |
| 17 | 06'14" | 01:50'21" |
| 18 | 05'46" | 01:56'07" |
| 19 | 05'53" | 02:02'00" |
| 20 | 05'57" | 02:07'57" |
| 21 | 05'41" | 02:13'38" |
| 21.5 | 05'38" | 02:16'17" |
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