21.0 km | 01:41:08 | 04:48/km日期: 2019-11-12 18:55 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 05'02" / 04'52" / 07'58" / 08'36" / 04'38" / 04'55" / 04'49" / 04'52" / 04'53" / 04'47" / 10'45" / 04'41" / 04'40" / 04'53" / 04'56" / 11'00" / 04'53" / 04'41" / 10'57" / 06'29" / 04'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'25") | 1000 / 14000 |
| 15 | | 04'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'00" (+00'32") | 1000 / 16000 |
| 17 | | 04'52" (+00'24") | 1000 / 17000 |
| 18 | | 04'40" (+00'12") | 1000 / 18000 |
| 19 | | 04'34" (+00'06") | 1000 / 19000 |
| 20 | | 05'12" (+00'44") | 1000 / 20000 |
| 21 | | 04'36" (+00'08") | 1000 / 21000 |
| 22 | | 06'08" (+01'40") | 8 / 21008 |
11月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 07'58" | 00:17'52" |
| 4 | 08'36" | 00:26'28" |
| 5 | 04'38" | 00:31'06" |
| 6 | 04'55" | 00:36'01" |
| 7 | 04'49" | 00:40'50" |
| 8 | 04'52" | 00:45'42" |
| 9 | 04'53" | 00:50'35" |
| 10 | 04'47" | 00:55'22" |
| 11 | 10'45" | 01:06'07" |
| 12 | 04'41" | 01:10'48" |
| 13 | 04'40" | 01:15'28" |
| 14 | 04'53" | 01:20'21" |
| 15 | 04'56" | 01:25'17" |
| 16 | 11'00" | 01:36'17" |
| 17 | 04'53" | 01:41'10" |
| 18 | 04'41" | 01:45'51" |
| 19 | 10'57" | 01:56'48" |
| 20 | 06'29" | 02:03'17" |
| 21 | 04'36" | 02:07'53" |
| 21.0 | 05'41" | 02:07'56" |
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