12.2 km | 01:09:16 | 05:40/km日期: 2019-11-23 15:59 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 63%
Pace: 06'02" / 05'43" / 05'40" / 05'35" / 05'33" / 05'31" / 05'47" / 05'34" / 05'40" / 05'46" / 05'42" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
121.30 km 
BROOKS GHOST 11 累積 :
1068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'34" | 00:45'25" |
| 9 | 05'40" | 00:51'05" |
| 10 | 05'46" | 00:56'51" |
| 11 | 05'42" | 01:02'33" |
| 12 | 05'38" | 01:08'11" |
| 12.2 | 05'16" | 01:09'17" |
展開計圈分析
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