21.2 km | 01:58:44 | 05:35/km日期: 2019-11-24 05:30 - 總爬升: 106 m - 平均心率: 145 - 卡路里: 1369 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 06'11" / 06'47" / 05'55" / 05'29" / 05'52" / 19'06" / 05'53" / 05'55" / 06'01" / 06'13" / 08'46" / 05'30" / 05'52" / 05'45" / 05'34" / 10'15" / 05'24" / 05'19" / 06'11" / 06'12" / 07'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'55") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'18" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'29") | 1000 / 21000 |
| 22 | | 05'47" (+00'48") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
124.74 km 
NIKE ZOOM WINFLO 6 累積 :
920.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'29" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 19'06" | 00:49'20" |
| 7 | 05'53" | 00:55'13" |
| 8 | 05'55" | 01:01'08" |
| 9 | 06'01" | 01:07'09" |
| 10 | 06'13" | 01:13'22" |
| 11 | 08'46" | 01:22'08" |
| 12 | 05'30" | 01:27'38" |
| 13 | 05'52" | 01:33'30" |
| 14 | 05'45" | 01:39'15" |
| 15 | 05'34" | 01:44'49" |
| 16 | 10'15" | 01:55'04" |
| 17 | 05'24" | 02:00'28" |
| 18 | 05'19" | 02:05'47" |
| 19 | 06'11" | 02:11'58" |
| 20 | 06'12" | 02:18'10" |
| 21 | 07'08" | 02:25'18" |
| 21.2 | 05'47" | 02:26'38" |
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