28.0 km | 02:28:30 | 05:18/km日期: 2019-11-24 06:20 - 總爬升: 452 m - 平均心率: 133 - 卡路里: 1146 Cal - 平均步頻: 190 - 溫度: 22°C
Pace: 05'18" / 04'43" / 04'47" / 04'47" / 05'16" / 05'17" / 05'15" / 07'01" / 05'14" / 05'17" / 05'18" / 05'25" / 05'17" / 05'19" / 05'17" / 05'21" / 05'12" / 07'47" / 05'24" / 05'31" / 05'28" / 05'19" / 07'24" / 05'24" / 05'35" / 05'41" / 05'37" / 07'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'17" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'20" (+00'37") | 1000 / 16000 |
| 17 | | 05'12" (+00'29") | 1000 / 17000 |
| 18 | | 05'17" (+00'34") | 1000 / 18000 |
| 19 | | 05'24" (+00'41") | 1000 / 19000 |
| 20 | | 05'30" (+00'47") | 1000 / 20000 |
| 21 | | 05'27" (+00'44") | 1000 / 21000 |
| 22 | | 05'19" (+00'36") | 1000 / 22000 |
| 23 | | 05'17" (+00'34") | 1000 / 23000 |
| 24 | | 05'23" (+00'40") | 1000 / 24000 |
| 25 | | 05'34" (+00'51") | 1000 / 25000 |
| 26 | | 05'41" (+00'58") | 1000 / 26000 |
| 27 | | 05'36" (+00'53") | 1000 / 27000 |
| 28 | | 05'42" (+00'59") | 1000 / 28000 |
| 29 | | 04'26" | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 601.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 05'16" | 00:24'51" |
| 6 | 05'17" | 00:30'08" |
| 7 | 05'15" | 00:35'23" |
| 8 | 07'01" | 00:42'24" |
| 9 | 05'14" | 00:47'38" |
| 10 | 05'17" | 00:52'55" |
| 11 | 05'18" | 00:58'13" |
| 12 | 05'25" | 01:03'38" |
| 13 | 05'17" | 01:08'55" |
| 14 | 05'19" | 01:14'14" |
| 15 | 05'17" | 01:19'31" |
| 16 | 05'21" | 01:24'52" |
| 17 | 05'12" | 01:30'04" |
| 18 | 07'47" | 01:37'51" |
| 19 | 05'24" | 01:43'15" |
| 20 | 05'31" | 01:48'46" |
| 21 | 05'28" | 01:54'14" |
| 22 | 05'19" | 01:59'33" |
| 23 | 07'24" | 02:06'57" |
| 24 | 05'24" | 02:12'21" |
| 25 | 05'35" | 02:17'56" |
| 26 | 05'41" | 02:23'37" |
| 27 | 05'37" | 02:29'14" |
| 28 | 07'10" | 02:36'24" |
| 28.0 | 03'32" | 02:36'26" |
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