11.6 km | 01:14:32 | 06:25/km日期: 2019-11-24 06:25 - 總爬升: 375 m - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'25" / 07'38" / 06'41" / 06'18" / 06'30" / 06'10" / 06'34" / 06'04" / 06'19" / 06'55" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 605 / 11605 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'38" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'10" | 00:38'42" |
| 7 | 06'34" | 00:45'16" |
| 8 | 06'04" | 00:51'20" |
| 9 | 06'19" | 00:57'39" |
| 10 | 06'55" | 01:04'34" |
| 11 | 06'18" | 01:10'52" |
| 11.6 | 06'19" | 01:14'42" |
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