6.7 km | 00:35:00 | 05:13/km日期: 2019-11-16 09:37 - 平均心率: 149 - 卡路里: 417 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 07'23" / 05'18" / 05'16" / 05'12" / 05'19" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 400 / 400 |
| 2 | | 05'22" (+00'29") | 400 / 800 |
| 3 | | 05'17" (+00'24") | 400 / 1200 |
| 4 | | 05'21" (+00'28") | 400 / 1600 |
| 5 | | 05'14" (+00'21") | 400 / 2000 |
| 6 | | 05'23" (+00'30") | 400 / 2400 |
| 7 | | 05'12" (+00'19") | 400 / 2800 |
| 8 | | 05'08" (+00'15") | 400 / 3199 |
| 9 | | 05'11" (+00'18") | 400 / 3599 |
| 10 | | 05'14" (+00'21") | 400 / 3999 |
| 11 | | 05'19" (+00'26") | 400 / 4399 |
| 12 | | 05'22" (+00'29") | 400 / 4800 |
| 13 | | 05'21" (+00'28") | 400 / 5200 |
| 14 | | 05'10" (+00'17") | 400 / 5600 |
| 15 | | 05'11" (+00'18") | 400 / 6000 |
| 16 | | 04'53" | 400 / 6400 |
| 17 | | 04'18" | 308 / 6708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'18" | 00:12'41" |
| 3 | 05'16" | 00:17'57" |
| 4 | 05'12" | 00:23'09" |
| 5 | 05'19" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 6.7 | 04'38" | 00:37'00" |
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