21.2 km | 02:25:21 | 06:51/km日期: 2019-11-24 06:32 - 平均心率: 155 - 卡路里: 1333 Cal - 平均步頻: 164 - 溫度: 22°C
Pace: 05'29" / 05'28" / 05'27" / 05'34" / 05'39" / 05'48" / 05'58" / 06'19" / 06'37" / 07'35" / 07'12" / 06'38" / 05'50" / 07'28" / 06'55" / 06'01" / 05'55" / 05'51" / 07'32" / 08'58" / 14'04" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+01'09") | 1000 / 9000 |
| 10 | | 07'35" (+02'08") | 1000 / 10000 |
| 11 | | 07'11" (+01'44") | 1000 / 11000 |
| 12 | | 06'38" (+01'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 07'27" (+02'00") | 1000 / 14000 |
| 15 | | 06'54" (+01'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 07'32" (+02'05") | 1000 / 19000 |
| 20 | | 08'57" (+03'30") | 1000 / 20000 |
| 21 | | 14'03" (+08'36") | 1000 / 21000 |
| 22 | | 13'56" (+08'29") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'48" | 00:33'25" |
| 7 | 05'58" | 00:39'23" |
| 8 | 06'19" | 00:45'42" |
| 9 | 06'37" | 00:52'19" |
| 10 | 07'35" | 00:59'54" |
| 11 | 07'12" | 01:07'06" |
| 12 | 06'38" | 01:13'44" |
| 13 | 05'50" | 01:19'34" |
| 14 | 07'28" | 01:27'02" |
| 15 | 06'55" | 01:33'57" |
| 16 | 06'01" | 01:39'58" |
| 17 | 05'55" | 01:45'53" |
| 18 | 05'51" | 01:51'44" |
| 19 | 07'32" | 01:59'16" |
| 20 | 08'58" | 02:08'14" |
| 21 | 14'04" | 02:22'18" |
| 21.2 | 13'52" | 02:25'21" |
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