21.1 km | 02:02:34 | 05:48/km日期: 2013-01-27 04:54 - 平均心率: 136 - 卡路里: 1901 Cal - 溫度: 15°C - 濕度: 92%
Pace: 04'59" / 05'18" / 05'37" / 05'47" / 05'41" / 05'50" / 05'52" / 05'45" / 05'48" / 05'51" / 05'58" / 05'59" / 06'01" / 06'08" / 05'55" / 05'50" / 05'52" / 06'00" / 06'00" / 05'56" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 5023 / 5023 |
2 | | 05'49" (+00'22") | 5021 / 10044 |
3 | | 06'00" (+00'33") | 5010 / 15054 |
4 | | 05'55" (+00'28") | 5023 / 20078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 264.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'18" | 00:10'17" |
3 | 05'37" | 00:15'54" |
4 | 05'47" | 00:21'41" |
5 | 05'41" | 00:27'22" |
6 | 05'50" | 00:33'12" |
7 | 05'52" | 00:39'04" |
8 | 05'45" | 00:44'49" |
9 | 05'48" | 00:50'37" |
10 | 05'51" | 00:56'28" |
11 | 05'58" | 01:02'26" |
12 | 05'59" | 01:08'25" |
13 | 06'01" | 01:14'26" |
14 | 06'08" | 01:20'34" |
15 | 05'55" | 01:26'29" |
16 | 05'50" | 01:32'19" |
17 | 05'52" | 01:38'11" |
18 | 06'00" | 01:44'11" |
19 | 06'00" | 01:50'11" |
20 | 05'56" | 01:56'07" |
21 | 05'44" | 02:01'51" |
21.1 | 05'59" | 02:02'34" |