33.9 km | 04:33:22 | 08:04/km日期: 2019-11-24 09:16 - 總爬升: 247 m - 平均心率: 158 - 卡路里: 2124 Cal
Pace: 09'09" / 06'38" / 06'21" / 07'09" / 08'26" / 08'26" / 09'20" / 06'54" / 07'13" / 07'18" / 08'26" / 06'45" / 10'18" / 08'03" / 07'20" / 09'35" / 07'29" / 08'43" / 13'32" / 08'22" / 07'49" / 07'54" / 09'00" / 07'30" / 08'18" / 07'37" / 08'11" / 09'34" / 07'14" / 08'01" / 08'06" / 08'11" / 08'08" / 02'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'38" | 00:15'47" |
| 3 | 06'21" | 00:22'08" |
| 4 | 07'09" | 00:29'17" |
| 5 | 08'26" | 00:37'43" |
| 6 | 08'26" | 00:46'09" |
| 7 | 09'20" | 00:55'29" |
| 8 | 06'54" | 01:02'23" |
| 9 | 07'13" | 01:09'36" |
| 10 | 07'18" | 01:16'54" |
| 11 | 08'26" | 01:25'20" |
| 12 | 06'45" | 01:32'05" |
| 13 | 10'18" | 01:42'23" |
| 14 | 08'03" | 01:50'26" |
| 15 | 07'20" | 01:57'46" |
| 16 | 09'35" | 02:07'21" |
| 17 | 07'29" | 02:14'50" |
| 18 | 08'43" | 02:23'33" |
| 19 | 13'32" | 02:37'05" |
| 20 | 08'22" | 02:45'27" |
| 21 | 07'49" | 02:53'16" |
| 22 | 07'54" | 03:01'10" |
| 23 | 09'00" | 03:10'10" |
| 24 | 07'30" | 03:17'40" |
| 25 | 08'18" | 03:25'58" |
| 26 | 07'37" | 03:33'35" |
| 27 | 08'11" | 03:41'46" |
| 28 | 09'34" | 03:51'20" |
| 29 | 07'14" | 03:58'34" |
| 30 | 08'01" | 04:06'35" |
| 31 | 08'06" | 04:14'41" |
| 32 | 08'11" | 04:22'52" |
| 33 | 08'08" | 04:31'00" |
| 33.9 | 02'41" | 04:33'22" |
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