12.0 km | 00:51:48 | 04:18/km日期: 2019-11-25 13:42 - 卡路里: 695 Cal - 平均步頻: 180
Pace: 04'18" / 04'15" / 04'27" / 04'13" / 04'15" / 04'17" / 04'13" / 04'23" / 04'28" / 04'15" / 04'22" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 1000 / 1000 |
| 2 | | 04'14" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 03'28" | 7 / 12007 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'27" | 00:13'00" |
| 4 | 04'13" | 00:17'13" |
| 5 | 04'15" | 00:21'28" |
| 6 | 04'17" | 00:25'45" |
| 7 | 04'13" | 00:29'58" |
| 8 | 04'23" | 00:34'21" |
| 9 | 04'28" | 00:38'49" |
| 10 | 04'15" | 00:43'04" |
| 11 | 04'22" | 00:47'26" |
| 12 | 04'21" | 00:51'47" |
| 12.0 | 04'27" | 00:51'49" |
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