10.0 km | 01:03:37 | 06:21/km日期: 2013-10-22 05:56 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'46" / 06'33" / 06'41" / 06'29" / 06'21" / 06'31" / 06'34" / 06'25" / 05'45" / 5533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'01") | 1000 / 1000 |
2 | | 06'33" (+00'48") | 1000 / 2000 |
3 | | 06'40" (+00'55") | 1000 / 3000 |
4 | | 06'29" (+00'44") | 1000 / 4000 |
5 | | 06'20" (+00'35") | 1000 / 5000 |
6 | | 06'30" (+00'45") | 1000 / 6000 |
7 | | 06'34" (+00'49") | 1000 / 7000 |
8 | | 06'24" (+00'39") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'30" | 1001 / 10001 |
10月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'33" | 00:13'19" |
3 | 06'41" | 00:20'00" |
4 | 06'29" | 00:26'29" |
5 | 06'21" | 00:32'50" |
6 | 06'31" | 00:39'21" |
7 | 06'34" | 00:45'55" |
8 | 06'25" | 00:52'20" |
9 | 05'45" | 00:58'05" |
10.0 | 05'31" | 01:03'37" |