16.8 km | 01:54:43 | 06:50/km日期: 2019-11-23 05:31 - 總爬升: 411 m - 平均心率: 137 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 08'02" / 07'45" / 06'19" / 05'53" / 06'03" / 06'48" / 07'25" / 07'29" / 06'31" / 05'49" / 05'45" / 06'00" / 06'50" / 07'25" / 06'42" / 05'56" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'16") | 1000 / 1000 |
2 | | 07'45" (+02'00") | 1000 / 2000 |
3 | | 06'18" (+00'33") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 06'02" (+00'17") | 1000 / 5000 |
6 | | 06'47" (+01'02") | 1000 / 6000 |
7 | | 07'25" (+01'40") | 1000 / 7000 |
8 | | 07'29" (+01'44") | 1000 / 8000 |
9 | | 06'30" (+00'45") | 1000 / 9000 |
10 | | 05'48" (+00'03") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 06'50" (+01'05") | 1000 / 13000 |
14 | | 07'24" (+01'39") | 1000 / 14000 |
15 | | 06'42" (+00'57") | 1000 / 15000 |
16 | | 05'55" (+00'10") | 1000 / 16000 |
17 | | 10'35" (+04'50") | 757 / 16757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'45" | 00:15'47" |
3 | 06'19" | 00:22'06" |
4 | 05'53" | 00:27'59" |
5 | 06'03" | 00:34'02" |
6 | 06'48" | 00:40'50" |
7 | 07'25" | 00:48'15" |
8 | 07'29" | 00:55'44" |
9 | 06'31" | 01:02'15" |
10 | 05'49" | 01:08'04" |
11 | 05'45" | 01:13'49" |
12 | 06'00" | 01:19'49" |
13 | 06'50" | 01:26'39" |
14 | 07'25" | 01:34'04" |
15 | 06'42" | 01:40'46" |
16 | 05'56" | 01:46'42" |
16.8 | 10'34" | 01:54'43" |