15.0 km | 01:17:08 | 05:07/km日期: 2019-11-23 10:01 - 總爬升: 375 m - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 174
Pace: 05'37" / 05'18" / 04'38" / 05'17" / 05'06" / 04'58" / 13'03" / 05'12" / 05'13" / 05'14" / 05'04" / 05'07" / 05'02" / 05'05" / 05'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.64 km 
Nike SP Fast AssKid 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 04'38" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 04'58" | 00:30'54" |
| 7 | 13'03" | 00:43'57" |
| 8 | 05'12" | 00:49'09" |
| 9 | 05'13" | 00:54'22" |
| 10 | 05'14" | 00:59'36" |
| 11 | 05'04" | 01:04'40" |
| 12 | 05'07" | 01:09'47" |
| 13 | 05'02" | 01:14'49" |
| 14 | 05'05" | 01:19'54" |
| 15 | 05'01" | 01:24'55" |
| 15.0 | 04'31" | 01:25'02" |
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