26.5 km | 02:57:14 | 06:41/km日期: 2019-11-23 06:59 - 總爬升: 506 m - 平均心率: 162 - 卡路里: 2000 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 07'19" / 11'08" / 08'23" / 07'47" / 19'17" / 07'23" / 06'44" / 06'32" / 06'16" / 05'49" / 05'42" / 05'49" / 05'48" / 05'44" / 07'32" / 06'23" / 06'39" / 08'30" / 06'27" / 08'10" / 06'39" / 13'42" / 06'25" / 06'19" / 06'00" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'37") | 1000 / 1000 |
| 2 | | 08'22" (+02'40") | 1000 / 2000 |
| 3 | | 08'23" (+02'41") | 1000 / 3000 |
| 4 | | 07'46" (+02'04") | 1000 / 4000 |
| 5 | | 07'24" (+01'42") | 1000 / 5000 |
| 6 | | 07'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 06'22" (+00'40") | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 07'02" (+01'20") | 1000 / 18000 |
| 19 | | 06'27" (+00'45") | 1000 / 19000 |
| 20 | | 07'52" (+02'10") | 1000 / 20000 |
| 21 | | 06'38" (+00'56") | 1000 / 21000 |
| 22 | | 07'05" (+01'23") | 1000 / 22000 |
| 23 | | 06'25" (+00'43") | 1000 / 23000 |
| 24 | | 06'18" (+00'36") | 1000 / 24000 |
| 25 | | 06'00" (+00'18") | 1000 / 25000 |
| 26 | | 06'21" (+00'39") | 1000 / 26000 |
| 27 | | 05'55" (+00'13") | 463 / 26463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'08" | 00:18'27" |
| 3 | 08'23" | 00:26'50" |
| 4 | 07'47" | 00:34'37" |
| 5 | 19'17" | 00:53'54" |
| 6 | 07'23" | 01:01'17" |
| 7 | 06'44" | 01:08'01" |
| 8 | 06'32" | 01:14'33" |
| 9 | 06'16" | 01:20'49" |
| 10 | 05'49" | 01:26'38" |
| 11 | 05'42" | 01:32'20" |
| 12 | 05'49" | 01:38'09" |
| 13 | 05'48" | 01:43'57" |
| 14 | 05'44" | 01:49'41" |
| 15 | 07'32" | 01:57'13" |
| 16 | 06'23" | 02:03'36" |
| 17 | 06'39" | 02:10'15" |
| 18 | 08'30" | 02:18'45" |
| 19 | 06'27" | 02:25'12" |
| 20 | 08'10" | 02:33'22" |
| 21 | 06'39" | 02:40'01" |
| 22 | 13'42" | 02:53'43" |
| 23 | 06'25" | 03:00'08" |
| 24 | 06'19" | 03:06'27" |
| 25 | 06'00" | 03:12'27" |
| 26 | 06'21" | 03:18'48" |
| 26.5 | 05'56" | 03:21'33" |
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