10.4 km | 01:12:13 | 06:57/km日期: 2014-08-05 16:41 - 卡路里: 810 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'45" / 06'52" / 07'04" / 07'01" / 07'03" / 07'45" / 06'56" / 06'55" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 3008 / 3008 |
| 2 | | 07'02" (+00'17") | 3002 / 6010 |
| 3 | | 07'12" (+00'27") | 3017 / 9027 |
| 4 | | 06'39" | 1352 / 10379 |
8月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 07'04" | 00:27'22" |
| 5 | 07'01" | 00:34'23" |
| 6 | 07'03" | 00:41'26" |
| 7 | 07'45" | 00:49'11" |
| 8 | 06'56" | 00:56'07" |
| 9 | 06'55" | 01:03'02" |
| 10 | 06'45" | 01:09'47" |
| 10.4 | 06'24" | 01:12'13" |
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