26.1 km | 02:29:32 | 05:43/km日期: 2019-11-24 05:36 - 總爬升: 479 m - 平均心率: 143 - 卡路里: 1398 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'34" / 05'33" / 05'49" / 05'45" / 05'46" / 05'50" / 05'54" / 05'50" / 06'07" / 05'44" / 05'50" / 07'12" / 05'35" / 05'35" / 06'13" / 05'42" / 05'55" / 05'37" / 05'29" / 05'25" / 05'19" / 05'25" / 05'24" / 05'30" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 07'12" (+01'53") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'35") | 1000 / 16000 |
| 17 | | 05'41" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 05'36" (+00'17") | 1000 / 19000 |
| 20 | | 05'28" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'25" (+00'06") | 1000 / 23000 |
| 24 | | 05'23" (+00'04") | 1000 / 24000 |
| 25 | | 05'30" (+00'11") | 1000 / 25000 |
| 26 | | 05'26" (+00'07") | 1000 / 26000 |
| 27 | | 05'14" | 105 / 26105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
318.23 km 
母子鱷魚 ㄚ拖第三代40桃紅no.2 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'54" | 00:45'59" |
| 9 | 05'50" | 00:51'49" |
| 10 | 06'07" | 00:57'56" |
| 11 | 05'44" | 01:03'40" |
| 12 | 05'50" | 01:09'30" |
| 13 | 07'12" | 01:16'42" |
| 14 | 05'35" | 01:22'17" |
| 15 | 05'35" | 01:27'52" |
| 16 | 06'13" | 01:34'05" |
| 17 | 05'42" | 01:39'47" |
| 18 | 05'55" | 01:45'42" |
| 19 | 05'37" | 01:51'19" |
| 20 | 05'29" | 01:56'48" |
| 21 | 05'25" | 02:02'13" |
| 22 | 05'19" | 02:07'32" |
| 23 | 05'25" | 02:12'57" |
| 24 | 05'24" | 02:18'21" |
| 25 | 05'30" | 02:23'51" |
| 26 | 05'27" | 02:29'18" |
| 26.1 | 05'11" | 02:29'51" |
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