20.3 km | 02:14:44 | 06:37/km日期: 2019-11-24 06:06 - 總爬升: 506 m - 平均心率: 150 - 卡路里: 1141 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 06'27" / 06'31" / 06'09" / 07'18" / 09'00" / 05'52" / 07'02" / 04'58" / 07'24" / 05'41" / 05'31" / 05'04" / 08'28" / 08'46" / 11'46" / 06'12" / 06'21" / 05'10" / 04'16" / 05'04" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 310.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 07'18" | 00:26'25" |
| 5 | 09'00" | 00:35'25" |
| 6 | 05'52" | 00:41'17" |
| 7 | 07'02" | 00:48'19" |
| 8 | 04'58" | 00:53'17" |
| 9 | 07'24" | 01:00'41" |
| 10 | 05'41" | 01:06'22" |
| 11 | 05'31" | 01:11'53" |
| 12 | 05'04" | 01:16'57" |
| 13 | 08'28" | 01:25'25" |
| 14 | 08'46" | 01:34'11" |
| 15 | 11'46" | 01:45'57" |
| 16 | 06'12" | 01:52'09" |
| 17 | 06'21" | 01:58'30" |
| 18 | 05'10" | 02:03'40" |
| 19 | 04'16" | 02:07'56" |
| 20 | 05'04" | 02:13'00" |
| 20.3 | 05'11" | 02:14'44" |
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