13.8 km | 01:16:19 | 05:32/km日期: 2019-11-23 17:05 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 04'36" / 05'49" / 05'16" / 05'00" / 04'48" / 04'41" / 04'57" / 06'24" / 05'02" / 05'56" / 04'57" / 05'10" / 06'04" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+01'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+01'23") | 1000 / 13000 |
| 14 | | 08'12" (+03'32") | 765 / 13765 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'49" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'48" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 06'24" | 00:41'31" |
| 9 | 05'02" | 00:46'33" |
| 10 | 05'56" | 00:52'29" |
| 11 | 04'57" | 00:57'26" |
| 12 | 05'10" | 01:02'36" |
| 13 | 06'04" | 01:08'40" |
| 13.8 | 08'11" | 01:14'56" |
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