11.5 km | 00:55:28 | 04:49/km日期: 2019-11-16 17:36 - 平均心率: 167 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 56%
Pace: 05'17" / 05'16" / 05'08" / 05'01" / 05'00" / 05'32" / 04'50" / 04'35" / 04'27" / 04'24" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'23" | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 05'00" | 00:25'42" |
| 6 | 05'32" | 00:31'14" |
| 7 | 04'50" | 00:36'04" |
| 8 | 04'35" | 00:40'39" |
| 9 | 04'27" | 00:45'06" |
| 10 | 04'24" | 00:49'30" |
| 11 | 04'25" | 00:53'55" |
| 11.5 | 04'21" | 00:56'03" |
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