12.5 km | 00:56:07 | 04:29/km日期: 2019-11-20 15:52 - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 190
Pace: 04'33" / 04'36" / 04'09" / 04'55" / 04'32" / 04'29" / 04'26" / 04'29" / 04'26" / 04'40" / 04'43" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'16") | 457 / 457 |
| 2 | | 04'36" (+00'25") | 462 / 919 |
| 3 | | 04'33" (+00'22") | 461 / 1380 |
| 4 | | 04'30" (+00'19") | 467 / 1848 |
| 5 | | 04'24" (+00'13") | 458 / 2306 |
| 6 | | 04'11" | 465 / 2772 |
| 7 | | 04'13" (+00'02") | 458 / 3231 |
| 8 | | 04'14" (+00'03") | 456 / 3687 |
| 9 | | 04'16" (+00'05") | 463 / 4151 |
| 10 | | 04'28" (+00'17") | 460 / 4612 |
| 11 | | 04'30" (+00'19") | 466 / 5078 |
| 12 | | 04'28" (+00'17") | 458 / 5536 |
| 13 | | 04'28" (+00'17") | 458 / 5995 |
| 14 | | 04'26" (+00'15") | 466 / 6461 |
| 15 | | 04'27" (+00'16") | 463 / 6925 |
| 16 | | 04'28" (+00'17") | 469 / 7394 |
| 17 | | 04'31" (+00'20") | 464 / 7858 |
| 18 | | 04'27" (+00'16") | 466 / 8325 |
| 19 | | 04'30" (+00'19") | 461 / 8787 |
| 20 | | 04'30" (+00'19") | 465 / 9252 |
| 21 | | 04'34" (+00'23") | 462 / 9714 |
| 22 | | 04'38" (+00'27") | 462 / 10177 |
| 23 | | 04'42" (+00'31") | 455 / 10633 |
| 24 | | 04'45" (+00'34") | 459 / 11092 |
| 25 | | 04'44" (+00'33") | 467 / 11559 |
| 26 | | 04'22" (+00'11") | 467 / 12027 |
| 27 | | 04'40" (+00'29") | 459 / 12487 |
| 28 | | 03'54" | 7 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'09" | 00:13'18" |
| 4 | 04'55" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'29" | 00:27'14" |
| 7 | 04'26" | 00:31'40" |
| 8 | 04'29" | 00:36'09" |
| 9 | 04'26" | 00:40'35" |
| 10 | 04'40" | 00:45'15" |
| 11 | 04'43" | 00:49'58" |
| 12 | 04'36" | 00:54'34" |
| 12.5 | 04'29" | 00:56'47" |
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