42.3 km | 05:21:02 | 07:35/km日期: 2019-11-23 06:05 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 2673 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 07'18" / 06'47" / 06'45" / 07'12" / 06'59" / 08'30" / 06'09" / 05'24" / 06'59" / 05'35" / 08'16" / 05'49" / 08'54" / 05'25" / 07'36" / 05'04" / 05'51" / 07'28" / 06'03" / 09'07" / 06'26" / 05'55" / 06'12" / 11'36" / 06'17" / 10'24" / 07'37" / 06'08" / 06'07" / 07'19" / 06'36" / 07'49" / 08'36" / 08'27" / 09'22" / 08'24" / 10'09" / 07'13" / 08'22" / 09'06" / 11'47" / 10'21" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'46" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" (+01'41") | 1000 / 3000 |
| 4 | | 07'12" (+02'08") | 1000 / 4000 |
| 5 | | 06'59" (+01'55") | 1000 / 5000 |
| 6 | | 08'30" (+03'26") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+01'54") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 08'15" (+03'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 08'54" (+03'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 07'35" (+02'31") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'50" (+00'46") | 1000 / 17000 |
| 18 | | 07'28" (+02'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'59") | 1000 / 19000 |
| 20 | | 09'06" (+04'02") | 1000 / 20000 |
| 21 | | 06'26" (+01'22") | 1000 / 21000 |
| 22 | | 05'55" (+00'51") | 1000 / 22000 |
| 23 | | 06'11" (+01'07") | 1000 / 23000 |
| 24 | | 11'35" (+06'31") | 1000 / 24000 |
| 25 | | 06'17" (+01'13") | 1000 / 25000 |
| 26 | | 10'24" (+05'20") | 1000 / 26000 |
| 27 | | 07'36" (+02'32") | 1000 / 27000 |
| 28 | | 06'07" (+01'03") | 1000 / 28000 |
| 29 | | 06'07" (+01'03") | 1000 / 29000 |
| 30 | | 07'19" (+02'15") | 1000 / 30000 |
| 31 | | 06'36" (+01'32") | 1000 / 31000 |
| 32 | | 07'48" (+02'44") | 1000 / 32000 |
| 33 | | 08'35" (+03'31") | 1000 / 33000 |
| 34 | | 08'27" (+03'23") | 1000 / 34000 |
| 35 | | 09'21" (+04'17") | 1000 / 35000 |
| 36 | | 08'24" (+03'20") | 1000 / 36000 |
| 37 | | 10'08" (+05'04") | 1000 / 37000 |
| 38 | | 07'13" (+02'09") | 1000 / 38000 |
| 39 | | 08'22" (+03'18") | 1000 / 39000 |
| 40 | | 09'05" (+04'01") | 1000 / 40000 |
| 41 | | 11'46" (+06'42") | 1000 / 41000 |
| 42 | | 10'21" (+05'17") | 1000 / 42000 |
| 43 | | 12'14" (+07'10") | 297 / 42297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
263.51 km 
Hoka Clifton 3 累積 :
1137.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 07'12" | 00:28'02" |
| 5 | 06'59" | 00:35'01" |
| 6 | 08'30" | 00:43'31" |
| 7 | 06'09" | 00:49'40" |
| 8 | 05'24" | 00:55'04" |
| 9 | 06'59" | 01:02'03" |
| 10 | 05'35" | 01:07'38" |
| 11 | 08'16" | 01:15'54" |
| 12 | 05'49" | 01:21'43" |
| 13 | 08'54" | 01:30'37" |
| 14 | 05'25" | 01:36'02" |
| 15 | 07'36" | 01:43'38" |
| 16 | 05'04" | 01:48'42" |
| 17 | 05'51" | 01:54'33" |
| 18 | 07'28" | 02:02'01" |
| 19 | 06'03" | 02:08'04" |
| 20 | 09'07" | 02:17'11" |
| 21 | 06'26" | 02:23'37" |
| 22 | 05'55" | 02:29'32" |
| 23 | 06'12" | 02:35'44" |
| 24 | 11'36" | 02:47'20" |
| 25 | 06'17" | 02:53'37" |
| 26 | 10'24" | 03:04'01" |
| 27 | 07'37" | 03:11'38" |
| 28 | 06'08" | 03:17'46" |
| 29 | 06'07" | 03:23'53" |
| 30 | 07'19" | 03:31'12" |
| 31 | 06'36" | 03:37'48" |
| 32 | 07'49" | 03:45'37" |
| 33 | 08'36" | 03:54'13" |
| 34 | 08'27" | 04:02'40" |
| 35 | 09'22" | 04:12'02" |
| 36 | 08'24" | 04:20'26" |
| 37 | 10'09" | 04:30'35" |
| 38 | 07'13" | 04:37'48" |
| 39 | 08'22" | 04:46'10" |
| 40 | 09'06" | 04:55'16" |
| 41 | 11'47" | 05:07'03" |
| 42 | 10'21" | 05:17'24" |
| 42.3 | 12'13" | 05:21'02" |
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