21.5 km | 02:14:19 | 06:14/km日期: 2019-11-03 06:03 - 總爬升: 127 m - 平均心率: 167 - 卡路里: 1735 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'20" / 05'21" / 05'23" / 05'37" / 05'15" / 05'59" / 05'28" / 06'20" / 05'43" / 08'06" / 10'06" / 05'11" / 05'46" / 05'56" / 06'33" / 05'41" / 09'22" / 06'51" / 05'46" / 08'35" / 06'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 08'06" (+02'56") | 1000 / 10000 |
| 11 | | 07'39" (+02'29") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+01'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 08'10" (+03'00") | 1000 / 17000 |
| 18 | | 06'31" (+01'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'36") | 1000 / 19000 |
| 20 | | 07'38" (+02'28") | 1000 / 20000 |
| 21 | | 06'34" (+01'24") | 1000 / 21000 |
| 22 | | 06'05" (+00'55") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 21.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'15" | 00:27'56" |
| 6 | 05'59" | 00:33'55" |
| 7 | 05'28" | 00:39'23" |
| 8 | 06'20" | 00:45'43" |
| 9 | 05'43" | 00:51'26" |
| 10 | 08'06" | 00:59'32" |
| 11 | 10'06" | 01:09'38" |
| 12 | 05'11" | 01:14'49" |
| 13 | 05'46" | 01:20'35" |
| 14 | 05'56" | 01:26'31" |
| 15 | 06'33" | 01:33'04" |
| 16 | 05'41" | 01:38'45" |
| 17 | 09'22" | 01:48'07" |
| 18 | 06'51" | 01:54'58" |
| 19 | 05'46" | 02:00'44" |
| 20 | 08'35" | 02:09'19" |
| 21 | 06'35" | 02:15'54" |
| 21.5 | 06'05" | 02:19'00" |
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