19.1 km | 02:15:22 | 07:06/km日期: 2019-11-20 18:04 - 平均心率: 120 - 卡路里: 1299 Cal - 平均步頻: 178
Pace: 07'31" / 06'47" / 06'26" / 06'39" / 06'14" / 06'17" / 06'27" / 06'35" / 07'11" / 05'58" / 06'47" / 09'06" / 10'36" / 09'09" / 06'40" / 07'43" / 07'07" / 05'59" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 07'10" (+01'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'57") | 1000 / 11000 |
| 12 | | 09'05" (+03'16") | 1000 / 12000 |
| 13 | | 10'36" (+04'47") | 1000 / 13000 |
| 14 | | 09'08" (+03'19") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 07'42" (+01'53") | 1000 / 16000 |
| 17 | | 07'07" (+01'18") | 1000 / 17000 |
| 18 | | 05'58" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'49" | 62 / 19062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 06'26" | 00:20'44" |
| 4 | 06'39" | 00:27'23" |
| 5 | 06'14" | 00:33'37" |
| 6 | 06'17" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 06'35" | 00:52'56" |
| 9 | 07'11" | 01:00'07" |
| 10 | 05'58" | 01:06'05" |
| 11 | 06'47" | 01:12'52" |
| 12 | 09'06" | 01:21'58" |
| 13 | 10'36" | 01:32'34" |
| 14 | 09'09" | 01:41'43" |
| 15 | 06'40" | 01:48'23" |
| 16 | 07'43" | 01:56'06" |
| 17 | 07'07" | 02:03'13" |
| 18 | 05'59" | 02:09'12" |
| 19 | 05'49" | 02:15'01" |
| 19.1 | 05'38" | 02:15'22" |
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