6.0 km | 01:02:43 | 10:30/km日期: 2019-11-21 17:47 - 卡路里: 437 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 73%
Pace: 14'06" / 07'32" / 07'19" / 07'14" / 07'13" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+07'57") | 500 / 500 |
| 2 | | 13'35" (+06'29") | 500 / 1000 |
| 3 | | 07'33" (+00'27") | 500 / 1500 |
| 4 | | 07'29" (+00'23") | 500 / 2000 |
| 5 | | 07'18" (+00'12") | 500 / 2500 |
| 6 | | 07'18" (+00'12") | 500 / 3000 |
| 7 | | 07'06" | 500 / 3500 |
| 8 | | 07'22" (+00'16") | 500 / 4000 |
| 9 | | 07'08" (+00'02") | 500 / 4500 |
| 10 | | 07'17" (+00'11") | 500 / 5000 |
| 11 | | 23'56" (+16'50") | 500 / 5500 |
| 12 | | 15'13" (+08'07") | 469 / 5969 |
11月累積里程 :
130.02 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 07'32" | 00:21'38" |
| 3 | 07'19" | 00:28'57" |
| 4 | 07'14" | 00:36'11" |
| 5 | 07'13" | 00:43'24" |
| 6.0 | 16'28" | 00:59'22" |
展開計圈分析
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