7.3 km | 01:00:52 | 08:18/km日期: 2019-11-22 19:32 - 平均心率: 152 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 12'56" / 06'37" / 07'44" / 08'30" / 07'30" / 07'41" / 07'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'30") | 888 / 888 |
| 2 | | 24'16" (+18'44") | 85 / 974 |
| 3 | | 05'46" (+00'14") | 380 / 1354 |
| 4 | | 06'37" (+01'05") | 345 / 1700 |
| 5 | | 06'12" (+00'40") | 179 / 1880 |
| 6 | | 10'44" (+05'12") | 187 / 2067 |
| 7 | | 06'19" (+00'47") | 339 / 2406 |
| 8 | | 06'10" (+00'38") | 359 / 2765 |
| 9 | | 06'15" (+00'43") | 174 / 2940 |
| 10 | | 23'00" (+17'28") | 87 / 3028 |
| 11 | | 06'10" (+00'38") | 341 / 3369 |
| 12 | | 07'16" (+01'44") | 304 / 3674 |
| 13 | | 07'24" (+01'52") | 153 / 3827 |
| 14 | | 25'14" (+19'42") | 79 / 3907 |
| 15 | | 05'39" (+00'07") | 376 / 4283 |
| 16 | | 05'32" | 400 / 4683 |
| 17 | | 06'34" (+01'02") | 170 / 4854 |
| 18 | | 26'15" (+20'43") | 76 / 4931 |
| 19 | | 06'37" (+01'05") | 320 / 5252 |
| 20 | | 05'48" (+00'16") | 383 / 5635 |
| 21 | | 06'50" (+01'18") | 164 / 5800 |
| 22 | | 18'28" (+12'56") | 108 / 5909 |
| 23 | | 07'39" (+02'07") | 654 / 6563 |
| 24 | | 07'20" (+01'48") | 756 / 7319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 119.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 06'37" | 00:19'33" |
| 3 | 07'44" | 00:27'17" |
| 4 | 08'30" | 00:35'47" |
| 5 | 07'30" | 00:43'17" |
| 6 | 07'41" | 00:50'58" |
| 7 | 07'39" | 00:58'37" |
| 7.3 | 07'08" | 01:00'54" |
展開計圈分析
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