20.3 km | 01:50:09 | 05:26/km日期: 2019-11-21 09:25 - 總爬升: 369 m - 平均心率: 140 - 卡路里: 1355 Cal - 平均步頻: 172
Pace: 06'06" / 05'51" / 05'38" / 05'31" / 05'23" / 05'23" / 05'29" / 05'22" / 05'21" / 05'30" / 05'12" / 05'23" / 05'26" / 05'10" / 05'27" / 05'37" / 05'09" / 05'16" / 05'14" / 05'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'24" (+00'16") | 1000 / 20000 |
| 21 | | 04'47" | 269 / 20269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'23" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 05'30" | 00:55'34" |
| 11 | 05'12" | 01:00'46" |
| 12 | 05'23" | 01:06'09" |
| 13 | 05'26" | 01:11'35" |
| 14 | 05'10" | 01:16'45" |
| 15 | 05'27" | 01:22'12" |
| 16 | 05'37" | 01:27'49" |
| 17 | 05'09" | 01:32'58" |
| 18 | 05'16" | 01:38'14" |
| 19 | 05'14" | 01:43'28" |
| 20 | 05'25" | 01:48'53" |
| 20.3 | 04'45" | 01:50'10" |
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