10.8 km | 00:49:05 | 04:33/km日期: 2019-11-21 18:47 - 平均心率: 163 - 卡路里: 749 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 04'13" / 04'08" / 04'05" / 06'30" / 04'05" / 04'08" / 04'16" / 06'17" / 04'05" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'26") | 304 / 304 |
| 2 | | 04'15" (+00'23") | 314 / 619 |
| 3 | | 04'02" (+00'10") | 317 / 937 |
| 4 | | 04'03" (+00'11") | 320 / 1257 |
| 5 | | 04'09" (+00'17") | 310 / 1568 |
| 6 | | 04'06" (+00'14") | 314 / 1882 |
| 7 | | 04'08" (+00'16") | 315 / 2198 |
| 8 | | 04'02" (+00'10") | 318 / 2516 |
| 9 | | 03'59" (+00'07") | 322 / 2838 |
| 10 | | 04'03" (+00'11") | 319 / 3158 |
| 11 | | 07'57" (+04'05") | 626 / 3784 |
| 12 | | 04'13" (+00'21") | 311 / 4095 |
| 13 | | 04'05" (+00'13") | 320 / 4416 |
| 14 | | 04'06" (+00'14") | 321 / 4738 |
| 15 | | 04'07" (+00'15") | 316 / 5054 |
| 16 | | 04'08" (+00'16") | 312 / 5367 |
| 17 | | 04'07" (+00'15") | 314 / 5682 |
| 18 | | 04'10" (+00'18") | 315 / 5997 |
| 19 | | 03'59" (+00'07") | 324 / 6321 |
| 20 | | 04'02" (+00'10") | 322 / 6644 |
| 21 | | 03'52" | 325 / 6969 |
| 22 | | 07'59" (+04'07") | 624 / 7594 |
| 23 | | 04'06" (+00'14") | 320 / 7914 |
| 24 | | 04'04" (+00'12") | 322 / 8237 |
| 25 | | 04'02" (+00'10") | 318 / 8556 |
| 26 | | 04'06" (+00'14") | 322 / 8878 |
| 27 | | 04'06" (+00'14") | 316 / 9195 |
| 28 | | 04'12" (+00'20") | 313 / 9508 |
| 29 | | 04'09" (+00'17") | 316 / 9825 |
| 30 | | 04'10" (+00'18") | 316 / 10142 |
| 31 | | 04'09" (+00'17") | 312 / 10454 |
| 32 | | 04'00" (+00'08") | 319 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'05" | 00:12'26" |
| 4 | 06'30" | 00:18'56" |
| 5 | 04'05" | 00:23'01" |
| 6 | 04'08" | 00:27'09" |
| 7 | 04'16" | 00:31'25" |
| 8 | 06'17" | 00:37'42" |
| 9 | 04'05" | 00:41'47" |
| 10 | 04'11" | 00:45'58" |
| 10.8 | 04'01" | 00:49'05" |
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