12.0 km | 01:13:55 | 06:09/km日期: 2019-11-22 19:04 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'41" / 06'13" / 06'27" / 06'20" / 05'57" / 06'12" / 06'17" / 05'54" / 05'52" / 06'02" / 06'18" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 03'28" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 256.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 06'12" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 05'54" | 00:50'01" |
| 9 | 05'52" | 00:55'53" |
| 10 | 06'02" | 01:01'55" |
| 11 | 06'18" | 01:08'13" |
| 12 | 06'01" | 01:14'14" |
| 12.0 | 04'51" | 01:14'17" |
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