15.9 km | 01:11:06 | 04:27/km日期: 2019-11-22 19:31 - 平均心率: 168 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 04'23" / 04'24" / 04'25" / 04'28" / 04'27" / 04'30" / 04'27" / 04'29" / 04'26" / 06'16" / 04'27" / 04'33" / 06'07" / 04'32" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'24" (+00'02") | 925 / 15925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
260.93 km 
Nike ZOOM FLY SP 累積 :
11320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'28" | 00:17'40" |
| 5 | 04'27" | 00:22'07" |
| 6 | 04'30" | 00:26'37" |
| 7 | 04'27" | 00:31'04" |
| 8 | 04'29" | 00:35'33" |
| 9 | 04'26" | 00:39'59" |
| 10 | 06'16" | 00:46'15" |
| 11 | 04'27" | 00:50'42" |
| 12 | 04'33" | 00:55'15" |
| 13 | 06'07" | 01:01'22" |
| 14 | 04'32" | 01:05'54" |
| 15 | 04'34" | 01:10'28" |
| 15.9 | 04'24" | 01:14'33" |
展開計圈分析
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