10.2 km | 00:54:40 | 05:22/km日期: 2019-11-20 18:50 - 平均心率: 166 - 卡路里: 732 Cal - 平均步頻: 180
Pace: 05'13" / 05'03" / 05'04" / 05'11" / 05'18" / 05'17" / 05'08" / 05'18" / 05'26" / 05'28" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 12'51" (+07'48") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'18" | 00:25'49" |
| 6 | 05'17" | 00:31'06" |
| 7 | 05'08" | 00:36'14" |
| 8 | 05'18" | 00:41'32" |
| 9 | 05'26" | 00:46'58" |
| 10 | 05'28" | 00:52'26" |
| 10.2 | 12'54" | 00:54'42" |
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