21.0 km | 02:26:27 | 06:58/km日期: 2019-11-23 05:19 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 1117 Cal - 平均步頻: 186
Pace: 08'34" / 08'33" / 07'22" / 06'55" / 07'06" / 06'55" / 07'58" / 07'02" / 06'43" / 06'28" / 13'13" / 06'28" / 06'34" / 08'35" / 06'31" / 06'36" / 10'02" / 06'27" / 11'01" / 07'51" / 07'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'07") | 1000 / 1000 |
| 2 | | 08'31" (+02'04") | 1000 / 2000 |
| 3 | | 07'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'18" (+00'51") | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'06") | 1000 / 13000 |
| 14 | | 06'42" (+00'15") | 1000 / 14000 |
| 15 | | 06'30" (+00'03") | 1000 / 15000 |
| 16 | | 06'36" (+00'09") | 1000 / 16000 |
| 17 | | 06'55" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" | 1000 / 18000 |
| 19 | | 06'46" (+00'19") | 1000 / 19000 |
| 20 | | 06'49" (+00'22") | 1000 / 20000 |
| 21 | | 06'48" (+00'21") | 1000 / 21000 |
| 22 | | 05'47" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'33" | 00:17'07" |
| 3 | 07'22" | 00:24'29" |
| 4 | 06'55" | 00:31'24" |
| 5 | 07'06" | 00:38'30" |
| 6 | 06'55" | 00:45'25" |
| 7 | 07'58" | 00:53'23" |
| 8 | 07'02" | 01:00'25" |
| 9 | 06'43" | 01:07'08" |
| 10 | 06'28" | 01:13'36" |
| 11 | 13'13" | 01:26'49" |
| 12 | 06'28" | 01:33'17" |
| 13 | 06'34" | 01:39'51" |
| 14 | 08'35" | 01:48'26" |
| 15 | 06'31" | 01:54'57" |
| 16 | 06'36" | 02:01'33" |
| 17 | 10'02" | 02:11'35" |
| 18 | 06'27" | 02:18'02" |
| 19 | 11'01" | 02:29'03" |
| 20 | 07'51" | 02:36'54" |
| 21 | 07'02" | 02:43'56" |
| 21.0 | 06'11" | 02:44'02" |
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