15.1 km | 01:53:02 | 07:30/km日期: 2019-11-23 05:59 - 地點: 鳳山外圍一圈 - 天氣: 微涼熱 - 卡路里: 1084 Cal - 平均步頻: 161 - 溫度: 23°C - 濕度: 82%
Pace: 06'59" / 07'05" / 07'06" / 08'01" / 06'43" / 06'41" / 07'02" / 07'42" / 07'45" / 07'19" / 08'03" / 08'23" / 07'24" / 08'15" / 07'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 996 / 996 |
| 2 | | 07'08" (+00'26") | 1004 / 2001 |
| 3 | | 07'04" (+00'22") | 1004 / 3005 |
| 4 | | 07'58" (+01'16") | 1017 / 4022 |
| 5 | | 06'42" | 1001 / 5023 |
| 6 | | 06'45" (+00'03") | 1008 / 6032 |
| 7 | | 07'01" (+00'19") | 999 / 7031 |
| 8 | | 07'40" (+00'58") | 1007 / 8038 |
| 9 | | 07'38" (+00'56") | 1005 / 9044 |
| 10 | | 07'23" (+00'41") | 1008 / 10053 |
| 11 | | 08'13" (+01'31") | 1002 / 11055 |
| 12 | | 08'13" (+01'31") | 1006 / 12061 |
| 13 | | 07'22" (+00'40") | 995 / 13057 |
| 14 | | 08'14" (+01'32") | 998 / 14055 |
| 15 | | 07'30" (+00'48") | 1016 / 15072 |
自訓LSD~15k。。。不知是休息不夠還是其它因素今日跑起來就是覺得累累的~~~加上停十字路口比預期的時間多了7分……要繼續加油啦！
11月累積里程 : 156.97 km
Android - samsung SM-A920F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 07'06" | 00:21'10" |
| 4 | 08'01" | 00:29'11" |
| 5 | 06'43" | 00:35'54" |
| 6 | 06'41" | 00:42'35" |
| 7 | 07'02" | 00:49'37" |
| 8 | 07'42" | 00:57'19" |
| 9 | 07'45" | 01:05'04" |
| 10 | 07'19" | 01:12'23" |
| 11 | 08'03" | 01:20'26" |
| 12 | 08'23" | 01:28'49" |
| 13 | 07'24" | 01:36'13" |
| 14 | 08'15" | 01:44'28" |
| 15 | 07'30" | 01:51'58" |
| 15.1 | 07'04" | 01:52'48" |
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