3.3 km | 00:22:24 | 06:53/km日期: 2019-11-21 20:00 - 平均心率: 156 - 卡路里: 178 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 10'13" / 07'01" / 07'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+01'34") | 310 / 310 |
| 2 | | 07'45" (+05'14") | 3 / 313 |
| 3 | | 13'28" (+10'57") | 59 / 372 |
| 4 | | 06'35" (+04'04") | 177 / 550 |
| 5 | | 04'16" (+01'45") | 52 / 603 |
| 6 | | 04'15" (+01'44") | 273 / 876 |
| 7 | | 02'31" | 8 / 884 |
| 8 | | 18'26" (+15'55") | 7 / 891 |
| 9 | | 16'48" (+14'17") | 65 / 957 |
| 10 | | 04'21" (+01'50") | 172 / 1129 |
| 11 | | 04'33" (+02'02") | 51 / 1180 |
| 12 | | 05'03" (+02'32") | 85 / 1265 |
| 13 | | 07'05" (+04'34") | 3 / 1269 |
| 14 | | 14'32" (+12'01") | 49 / 1319 |
| 15 | | 08'07" (+05'36") | 184 / 1503 |
| 16 | | 04'09" (+01'38") | 48 / 1551 |
| 17 | | 04'31" (+02'00") | 103 / 1654 |
| 18 | | 06'34" (+04'03") | 13 / 1668 |
| 19 | | 10'39" (+08'08") | 208 / 1877 |
| 20 | | 04'46" (+02'15") | 48 / 1926 |
| 21 | | 05'01" (+02'30") | 109 / 2035 |
| 22 | | 09'25" (+06'54") | 21 / 2057 |
| 23 | | 14'29" (+11'58") | 79 / 2136 |
| 24 | | 04'49" (+02'18") | 186 / 2323 |
| 25 | | 04'38" (+02'07") | 50 / 2373 |
| 26 | | 04'47" (+02'16") | 93 / 2467 |
| 27 | | 22'28" (+19'57") | 71 / 2538 |
| 28 | | 04'04" (+01'33") | 134 / 2673 |
| 29 | | 04'09" (+01'38") | 52 / 2725 |
| 30 | | 04'47" (+02'16") | 100 / 2826 |
| 31 | | 16'34" (+14'03") | 21 / 2847 |
| 32 | | 20'18" (+17'47") | 35 / 2882 |
| 33 | | 11'40" (+09'09") | 47 / 2929 |
| 34 | | 04'13" (+01'42") | 138 / 3067 |
| 35 | | 04'18" (+01'47") | 50 / 3118 |
| 36 | | 04'49" (+02'18") | 96 / 3214 |
| 37 | | 10'00" (+07'29") | 23 / 3238 |
| 38 | | 13'32" (+11'01") | 12 / 3250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 113.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'01" | 00:17'14" |
| 3 | 07'55" | 00:25'09" |
| 3.3 | 05'19" | 00:26'29" |
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