10.0 km | 01:14:19 | 07:25/km日期: 2019-11-19 18:27 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 170
Pace: 06'42" / 07'12" / 07'42" / 07'29" / 09'08" / 07'45" / 09'17" / 07'13" / 06'54" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'12" (+00'26") | 1000 / 2000 |
| 3 | | 07'42" (+00'56") | 1000 / 3000 |
| 4 | | 07'29" (+00'43") | 1000 / 4000 |
| 5 | | 07'36" (+00'50") | 1000 / 5000 |
| 6 | | 07'45" (+00'59") | 1000 / 6000 |
| 7 | | 08'22" (+01'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 1000 / 9000 |
| 10 | | 07'15" (+00'29") | 1000 / 10000 |
| 11 | | 08'45" (+01'59") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 74.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'12" | 00:13'54" |
| 3 | 07'42" | 00:21'36" |
| 4 | 07'29" | 00:29'05" |
| 5 | 09'08" | 00:38'13" |
| 6 | 07'45" | 00:45'58" |
| 7 | 09'17" | 00:55'15" |
| 8 | 07'13" | 01:02'28" |
| 9 | 06'54" | 01:09'22" |
| 10 | 07'16" | 01:16'38" |
| 10.0 | 07'38" | 01:16'41" |
留言 
展開計圈分析
