9.9 km | 01:07:45 | 06:52/km日期: 2019-11-15 18:44 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 04'41" / 06'36" / 06'10" / 06'00" / 08'08" / 07'46" / 07'21" / 07'16" / 06'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 08'08" (+02'09") | 1000 / 5000 |
| 6 | | 07'46" (+01'47") | 1000 / 6000 |
| 7 | | 07'21" (+01'22") | 1000 / 7000 |
| 8 | | 07'15" (+01'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" | 853 / 9853 |
11月累積里程 : 68.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'36" | 00:11'17" |
| 3 | 06'10" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 08'08" | 00:31'35" |
| 6 | 07'46" | 00:39'21" |
| 7 | 07'21" | 00:46'42" |
| 8 | 07'16" | 00:53'58" |
| 9 | 06'28" | 01:00'26" |
| 9.9 | 05'42" | 01:05'18" |
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