10.0 km | 00:59:36 | 05:56/km日期: 2019-11-21 19:45 - 平均心率: 163 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 05'39" / 05'16" / 06'00" / 05'42" / 05'58" / 06'01" / 06'00" / 06'14" / 06'19" / 06'18" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'58") | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+01'01") | 1000 / 10000 |
| 11 | | 10'28" (+05'12") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'58" | 00:28'35" |
| 6 | 06'01" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 06'14" | 00:46'50" |
| 9 | 06'19" | 00:53'09" |
| 10 | 06'18" | 00:59'27" |
| 10.0 | 10'28" | 00:59'43" |
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