13.1 km | 01:03:53 | 04:51/km日期: 2019-11-21 19:49 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 04'06" / 04'04" / 04'06" / 07'10" / 04'02" / 04'01" / 07'41" / 04'11" / 04'08" / 07'35" / 04'01" / 04'05" / 04'11" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 1000 / 1000 |
| 2 | | 04'04" (+00'04") | 1000 / 2000 |
| 3 | | 04'05" (+00'05") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 268 / 3268 |
| 5 | | 01:56'39" (+52'39") | 27 / 3296 |
| 6 | | 04'04" (+00'04") | 1000 / 4296 |
| 7 | | 04'01" (+00'01") | 1000 / 5296 |
| 8 | | 04'00" | 1000 / 6296 |
| 9 | | 04'00" | 274 / 6570 |
| 10 | | 02:14'51" (+10'51") | 27 / 6597 |
| 11 | | 04'12" (+00'12") | 1000 / 7597 |
| 12 | | 04'09" (+00'09") | 1000 / 8597 |
| 13 | | 04'10" (+00'10") | 1000 / 9597 |
| 14 | | 04'07" (+00'07") | 252 / 9850 |
| 15 | | 02:51'34" (+47'34") | 20 / 9870 |
| 16 | | 04'03" (+00'03") | 1000 / 10870 |
| 17 | | 04'05" (+00'05") | 1000 / 11870 |
| 18 | | 04'10" (+00'10") | 1000 / 12870 |
| 19 | | 03'57" | 268 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 07'10" | 00:19'26" |
| 5 | 04'02" | 00:23'28" |
| 6 | 04'01" | 00:27'29" |
| 7 | 07'41" | 00:35'10" |
| 8 | 04'11" | 00:39'21" |
| 9 | 04'08" | 00:43'29" |
| 10 | 07'35" | 00:51'04" |
| 11 | 04'01" | 00:55'05" |
| 12 | 04'05" | 00:59'10" |
| 13 | 04'11" | 01:03'21" |
| 13.1 | 03'50" | 01:03'53" |
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