12.0 km | 01:04:42 | 05:23/km日期: 2019-11-22 15:24 - 總爬升: 179 m - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 04'48" / 04'47" / 05'21" / 04'48" / 04'21" / 03'56" / 08'50" / 06'15" / 06'35" / 06'15" / 05'52" / 06'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'51") | 1000 / 1000 |
| 2 | | 04'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+01'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'51") | 1000 / 4000 |
| 5 | | 04'20" (+00'24") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 04'19" (+00'23") | 576 / 6576 |
| 8 | | 06'22" (+02'26") | 1000 / 7576 |
| 9 | | 06'42" (+02'46") | 1000 / 8576 |
| 10 | | 06'19" (+02'23") | 1000 / 9576 |
| 11 | | 06'05" (+02'09") | 1000 / 10576 |
| 12 | | 05'44" (+01'48") | 437 / 11013 |
| 13 | | 06'10" (+02'14") | 1000 / 12013 |
| 14 | | 05'13" (+01'17") | 3 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 338.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 05'21" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'21" | 00:24'05" |
| 6 | 03'56" | 00:28'01" |
| 7 | 08'50" | 00:36'51" |
| 8 | 06'15" | 00:43'06" |
| 9 | 06'35" | 00:49'41" |
| 10 | 06'15" | 00:55'56" |
| 11 | 05'52" | 01:01'48" |
| 12 | 06'09" | 01:07'57" |
| 12.0 | 03'55" | 01:08'01" |
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