12.0 km | 01:13:56 | 06:09/km日期: 2019-11-22 06:27 - 總爬升: 432 m - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97%
Pace: 07'22" / 07'52" / 06'44" / 06'16" / 06'10" / 06'59" / 05'54" / 05'40" / 05'36" / 05'13" / 08'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'09") | 1000 / 1000 |
| 2 | | 06'51" (+01'38") | 1000 / 2000 |
| 3 | | 06'44" (+01'31") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'52" | 00:15'14" |
| 3 | 06'44" | 00:21'58" |
| 4 | 06'16" | 00:28'14" |
| 5 | 06'10" | 00:34'24" |
| 6 | 06'59" | 00:41'23" |
| 7 | 05'54" | 00:47'17" |
| 8 | 05'40" | 00:52'57" |
| 9 | 05'36" | 00:58'33" |
| 10 | 05'13" | 01:03'46" |
| 11 | 08'08" | 01:11'54" |
| 12.0 | 07'12" | 01:19'06" |
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