7.9 km | 00:36:10 | 04:34/km日期: 2019-11-21 20:02 - 平均心率: 143 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 04'38" / 04'39" / 04'25" / 04'22" / 04'39" / 04'36" / 04'33" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'17") | 404 / 404 |
2 | | 04'37" (+00'21") | 393 / 797 |
3 | | 04'38" (+00'22") | 394 / 1192 |
4 | | 04'42" (+00'26") | 386 / 1578 |
5 | | 04'36" (+00'20") | 393 / 1972 |
6 | | 04'16" | 404 / 2377 |
7 | | 04'28" (+00'12") | 394 / 2772 |
8 | | 04'21" (+00'05") | 397 / 3169 |
9 | | 04'25" (+00'09") | 391 / 3561 |
10 | | 04'25" (+00'09") | 395 / 3956 |
11 | | 04'50" (+00'34") | 389 / 4345 |
12 | | 04'35" (+00'19") | 395 / 4740 |
13 | | 04'27" (+00'11") | 403 / 5143 |
14 | | 04'41" (+00'25") | 394 / 5538 |
15 | | 04'37" (+00'21") | 399 / 5937 |
16 | | 04'22" (+00'06") | 399 / 6336 |
17 | | 04'23" (+00'07") | 395 / 6732 |
18 | | 04'44" (+00'28") | 393 / 7126 |
19 | | 04'54" (+00'38") | 387 / 7513 |
20 | | 04'41" (+00'25") | 401 / 7915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 311.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'39" | 00:09'17" |
3 | 04'25" | 00:13'42" |
4 | 04'22" | 00:18'04" |
5 | 04'39" | 00:22'43" |
6 | 04'36" | 00:27'19" |
7 | 04'33" | 00:31'52" |
7.9 | 04'42" | 00:36'11" |