9.5 km | 01:02:49 | 06:38/km日期: 2019-11-22 06:07 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 07'27" / 06'59" / 06'48" / 07'22" / 06'36" / 06'29" / 05'53" / 06'20" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'38") | 989 / 989 |
| 2 | | 06'58" (+01'10") | 1000 / 1989 |
| 3 | | 06'48" (+01'00") | 1011 / 3001 |
| 4 | | 07'21" (+01'33") | 1000 / 4001 |
| 5 | | 06'33" (+00'45") | 990 / 4992 |
| 6 | | 06'31" (+00'43") | 1008 / 6000 |
| 7 | | 05'50" (+00'02") | 1005 / 7006 |
| 8 | | 06'17" (+00'29") | 1006 / 8012 |
| 9 | | 05'48" | 996 / 9008 |
| 10 | | 06'09" (+00'21") | 452 / 9460 |
11月累積里程 :
279.48 km 
mizuno j1gc163301 累積 :
13688.3 kmAndroid - HTC HTC_2Q4D100 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 06'48" | 00:21'14" |
| 4 | 07'22" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 05'53" | 00:47'34" |
| 8 | 06'20" | 00:53'54" |
| 9 | 05'47" | 00:59'41" |
| 9.5 | 06'02" | 01:02'28" |
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