15.0 km | 01:44:30 | 06:58/km日期: 2019-11-23 06:45 - 平均心率: 127 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 07'14" / 07'09" / 07'06" / 08'50" / 07'02" / 07'31" / 06'40" / 06'33" / 06'28" / 06'21" / 08'21" / 06'43" / 07'17" / 07'10" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 1000 / 1000 |
| 2 | | 07'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+00'46") | 1000 / 3000 |
| 4 | | 07'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 07'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 1000 / 12000 |
| 13 | | 07'17" (+00'56") | 1000 / 13000 |
| 14 | | 07'08" (+00'47") | 1000 / 14000 |
| 15 | | 07'17" (+00'56") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
151.34 km 
母子鱷魚 三代BN68 累積 :
672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'06" | 00:21'29" |
| 4 | 08'50" | 00:30'19" |
| 5 | 07'02" | 00:37'21" |
| 6 | 07'31" | 00:44'52" |
| 7 | 06'40" | 00:51'32" |
| 8 | 06'33" | 00:58'05" |
| 9 | 06'28" | 01:04'33" |
| 10 | 06'21" | 01:10'54" |
| 11 | 08'21" | 01:19'15" |
| 12 | 06'43" | 01:25'58" |
| 13 | 07'17" | 01:33'15" |
| 14 | 07'10" | 01:40'25" |
| 15 | 07'18" | 01:47'43" |
| 15.0 | 04'13" | 01:47'44" |
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