8.8 km | 01:12:01 | 08:11/km日期: 2019-11-17 06:10 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 08'12" / 07'43" / 08'01" / 07'24" / 13'18" / 06'37" / 09'12" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'28") | 1609 / 1609 |
| 2 | | 07'53" (+01'21") | 1609 / 3218 |
| 3 | | 11'06" (+04'34") | 1609 / 4828 |
| 4 | | 08'14" (+01'42") | 1609 / 6437 |
| 5 | | 06'32" | 1609 / 8046 |
| 6 | | 06'23" | 749 / 8796 |
11月累積里程 : 85.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'43" | 00:15'55" |
| 3 | 08'01" | 00:23'56" |
| 4 | 07'24" | 00:31'20" |
| 5 | 13'18" | 00:44'38" |
| 6 | 06'37" | 00:51'15" |
| 7 | 09'12" | 01:00'27" |
| 8 | 06'31" | 01:06'58" |
| 8.8 | 06'20" | 01:12'01" |
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