6.9 km | 00:55:13 | 08:00/km日期: 2019-11-20 19:46 - 平均心率: 145 - 卡路里: 316 Cal - 平均步頻: 180
Pace: 07'02" / 07'27" / 08'04" / 10'16" / 08'24" / 07'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'36") | 1000 / 1000 |
| 2 | | 06'34" (+02'10") | 484 / 1484 |
| 3 | | 36'10" (+31'46") | 55 / 1540 |
| 4 | | 04'56" (+00'32") | 424 / 1965 |
| 5 | | 29'34" (+25'10") | 68 / 2033 |
| 6 | | 04'24" | 467 / 2501 |
| 7 | | 29'52" (+25'28") | 67 / 2568 |
| 8 | | 04'52" (+00'28") | 427 / 2995 |
| 9 | | 38'04" (+33'40") | 55 / 3050 |
| 10 | | 04'52" (+00'28") | 409 / 3460 |
| 11 | | 35'41" (+31'17") | 56 / 3517 |
| 12 | | 05'01" (+00'37") | 409 / 3926 |
| 13 | | 37'19" (+32'55") | 53 / 3980 |
| 14 | | 04'49" (+00'25") | 425 / 4406 |
| 15 | | 43'51" (+39'27") | 46 / 4452 |
| 16 | | 04'53" (+00'29") | 421 / 4873 |
| 17 | | 38'52" (+34'28") | 51 / 4925 |
| 18 | | 05'00" (+00'36") | 418 / 5344 |
| 19 | | 37'03" (+32'39") | 54 / 5398 |
| 20 | | 06'44" (+02'20") | 1000 / 6398 |
| 21 | | 07'05" (+02'41") | 503 / 6902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 119.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'27" | 00:14'29" |
| 3 | 08'04" | 00:22'33" |
| 4 | 10'16" | 00:32'49" |
| 5 | 08'24" | 00:41'13" |
| 6 | 07'43" | 00:48'56" |
| 6.9 | 07'01" | 00:55'16" |
展開計圈分析
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