22.2 km | 03:49:12 | 10:19/km日期: 2019-11-21 05:18 - 總爬升: 366 m - 平均心率: 134 - 卡路里: 1016 Cal - 平均步頻: 166
Pace: 10'10" / 06'26" / 07'04" / 09'22" / 12'59" / 08'30" / 07'10" / 07'03" / 09'32" / 10'37" / 06'19" / 06'29" / 08'47" / 06'48" / 07'01" / 17'04" / 08'05" / 01'14" / 02'24" / 29'59" / 90'15" / 305'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+09'11") | 1000 / 1000 |
| 2 | | 06'25" (+05'12") | 1000 / 2000 |
| 3 | | 07'04" (+05'51") | 1000 / 3000 |
| 4 | | 09'22" (+08'09") | 1000 / 4000 |
| 5 | | 12'58" (+11'45") | 1000 / 5000 |
| 6 | | 08'29" (+07'16") | 1000 / 6000 |
| 7 | | 07'10" (+05'57") | 1000 / 7000 |
| 8 | | 07'02" (+05'49") | 1000 / 8000 |
| 9 | | 09'32" (+08'19") | 1000 / 9000 |
| 10 | | 10'36" (+09'23") | 1000 / 10000 |
| 11 | | 06'18" (+05'05") | 1000 / 11000 |
| 12 | | 06'29" (+05'16") | 1000 / 12000 |
| 13 | | 08'46" (+07'33") | 1000 / 13000 |
| 14 | | 06'47" (+05'34") | 1000 / 14000 |
| 15 | | 07'00" (+05'47") | 1000 / 15000 |
| 16 | | 17'03" (+15'50") | 1000 / 16000 |
| 17 | | 08'05" (+06'52") | 1000 / 17000 |
| 18 | | 01'13" | 1000 / 18000 |
| 19 | | 02'24" (+01'11") | 1000 / 19000 |
| 20 | | 22'35" (+21'22") | 1000 / 20000 |
| 21 | | 26'59" (+25'46") | 1000 / 21000 |
| 22 | | 23'41" (+22'28") | 1000 / 22000 |
| 23 | | 12'52" (+11'39") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'26" | 00:16'36" |
| 3 | 07'04" | 00:23'40" |
| 4 | 09'22" | 00:33'02" |
| 5 | 12'59" | 00:46'01" |
| 6 | 08'30" | 00:54'31" |
| 7 | 07'10" | 01:01'41" |
| 8 | 07'03" | 01:08'44" |
| 9 | 09'32" | 01:18'16" |
| 10 | 10'37" | 01:28'53" |
| 11 | 06'19" | 01:35'12" |
| 12 | 06'29" | 01:41'41" |
| 13 | 08'47" | 01:50'28" |
| 14 | 06'48" | 01:57'16" |
| 15 | 07'01" | 02:04'17" |
| 16 | 17'04" | 02:21'21" |
| 17 | 08'05" | 02:29'26" |
| 18 | 01'14" | 02:30'40" |
| 19 | 02'24" | 02:33'04" |
| 20 | 29'59" | 03:03'03" |
| 21 | 90'15" | 04:33'18" |
| 22.2 | 51'21" | 05:35'03" |
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