12.1 km | 01:00:18 | 04:59/km日期: 2019-11-21 13:08 - 平均心率: 124 - 卡路里: 580 Cal - 平均步頻: 190
Pace: 05'17" / 05'16" / 05'09" / 04'59" / 04'58" / 04'57" / 05'18" / 04'55" / 04'54" / 04'52" / 04'53" / 04'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 04'59" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 05'18" | 00:35'54" |
| 8 | 04'55" | 00:40'49" |
| 9 | 04'54" | 00:45'43" |
| 10 | 04'52" | 00:50'35" |
| 11 | 04'53" | 00:55'28" |
| 12 | 04'55" | 01:00'23" |
| 12.1 | 04'34" | 01:00'44" |
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